EMS FITNESS TRAINING CENTER IN VAUGHAN
iFitzone is a health and performance studio in Vaughan. iFitzone offers personal and fitness training, ems training, hybrid training, strength, and conditioning and a medically supervised weight loss program in the city of Vaughan. when you want to display content with an image, such as a blog post or product. They’re built with CSS grid to enable the 3-column layout. When you select the “Cards Grid Container,” you’ll see a red icon on the top right. Click the icon to edit the number of columns, the column gap, and more!
Name: iFitzone - Health andPerformance Studio
Address: 9587 Weston Rd, Vaughan,Woodbridge, ON L4H 3A5, Canada
Phone: 647-834-4348
Website: https://ifitzone.ca/
Contact us: https://ifitzone.ca/contact-us/
EMS training: https://ifitzone.ca/ems-training/
CID: EMS Fitness Training
Email: info@ifitzone.ca
Working hours: Mon - Fri(08.30 am - 09.00 PM), Sat (09.00 am - 03.00 PM)
Lat-Lon: 43.834508876354015,-79.55652755897812
In order to satisfy thedemands of a wide variety of clients, IFIT Zone Studio is an all-inclusivefitness and performance center. iFitzone offers innovative training and healthservices and as well as sports and health performance, accelerated physio andpro sports rehab. description for each image, which will help with accessibility. Our mission is to enable everyone to reach their health and fitness objectives. To provide professional sports rehab physical therapy, we've united specialised physicians, coaches, and dieticians in one location.We're thrilled to offer our members and patients the option of enrolling in both EMS and regular training for our services, giving them a lot of flexibility and choice.
We provide 1:1 supervised instruction and tailor a training programme just for you.
Whether you're recovering from an injury, just starting out on your fitness journey, or want to take your fitness to the next level, we have a programme to suit your requirements.At the IFIT Zone Studio - Vaughan Fitness Centre, we provide EMS and traditional equipment testing, medically supervised training, and Elite Athletic Program training.Individuals can effortlessly move between different forms of exercise depending on their present state and health priorities. Because you are an outstanding athlete, let us assist you in taking your accomplishment to the next level.
We take a holistic approach to health and wellbeing, and we're excited to offer our participants a professionally supervised nutrition programme overseen by a doctor, in which you can be given your own qualified dietician. Within the Elite Athletic Program, nutritional regimens will be incorporated into the training regimen.We want to encourage everyone who is motivated to come to exercise and give it a try, so that they can have better health, a greater sense of well-being, and a higher quality of life. Allow us the opportunity to assist you in achieving your health objectives!
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EMS TRAINING
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Training services
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Fitness Programs
EMS Preparation
The use of electrical impulses to induce muscular contractions is known as EMS (Electrical Muscle Stimulation). A device generates the impulses, which are then sent to the skin surface above the muscles, where they are activated by electrodes. The desires cause the muscles to contract, giving the illusion of genuine muscular motion and contractions.
Hybrid Education
This is a hybrid training strategy that combines traditional and EMS training to help you reach your optimum fitness potential. The hybrid model is the greatest programme for someone who wants to increase lean muscle, burn fat, increase strength, lose weight, and enhance stamina.
Weight Loss Under Medical Supervision
Dr. Farida Jeejeebhoy, a cardiologist, Serge Zinyuk, a wellness specialist, and Dr. Khursheed Jeejeebhoy, a nutritionist/gastroenterologist, devised and lead the medically supervised curriculum at the IFIT ZONE Studio. Our goal is to provide patients with a safe and convenient training regimen.
Athletic Sports Training for Elite Athletes
We understand how important it is for athletes to stay in condition without getting harmed and to challenge themselves every day at IFIT ZONE STUDIO. We still believe in the need of cross-training for elite athletes. EMS training was developed with highly efficient athletes in mind.
EMS Training might be a terrific alternative for athletes who wish to develop their capacity to achieve even higher levels of achievement.
Most Commonly Asked Questions
What Is Ems Training and How Does It Work?
Electrical muscle stimulation (EMS) training is a type of exercise that involves wearing a fitness device that attaches to your body and stimulate muscles with small electrodes, speeding up your workout and increasing the benefits of your body toning.
What is the Process of Ems Training?
EMS (Electro Muscle Stimulation) is an innovative technique to exercise without needing to go to the gym. To acquire a killer figure on the beach, all you need is one or two 20-minute exercises each week. It works by sending low-frequency electric impulses to contract your muscles as you exercise.
Ems Training Burns How Many Calories?
EMS is a cutting-edge wave technology that allows you to burn up to 500 calories in a single 20-minute training session.
What Are The Most Important Advantages Of Ems Training?
EMS promotes a high level of metabolic activity during and for several hours following a training session. The faster your metabolism speeds up, the more fat you'll shed and the more lean muscle mass you'll gain. EMS exercise has been shown to reduce the size of common problem regions in women, such as the belly, hips, and thighs.
Is Ems Training Effective in Recovering from Injuries?
With EMS exercise, you may target specific pain regions, strengthen deficient muscle groups, and focus on muscle stabilisation. Inactive muscles, on the other hand, can be healed and regenerated more effectively using full-body EMS (Electro Muscle Stimulation) therapy.
Our location
iFitzone is located at 9587Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, nearby Vellore Hall Park (Woodbridge, ON L4H 3A5), MatthewPark (1 Villa Royale Ave, Woodbridge, ON L4H 2Z7), Starling Park, 131 Starling Blvd, Woodbridge, ON L4H2T9, and ComdelPark, 60 Comdel Blvd, Woodbridge, ON L4H 2P9.
You can also visit iFitzonefrom Pine Grove, KleinburgVaughan, ON, PurplevilleVaughan, ON L4L 8L2, and SherwoodVaughan, ON L4K 4X4.
Directionsfrom Pine Grove, Vaughan, ON, Canada:
Head south on IslingtonAve/York Regional Rd 17 toward Hayhoe Ln. Take Firglen Ridge and Torran Rd toIslington Ave/York Regional Rd 17. Turn right onto Hayhoe Ln. Turn right ontoFirglen Ridge. Turn right onto Torran Rd. Turn right onto Kiloran Ave.
Drive along Rutherford Rd/YorkRegional Rd 73. Turn left onto Islington Ave/York Regional Rd 17. Turn rightonto Rutherford Rd/York Regional Rd 73 (signs for Regional Road 73/RutherfordRoad). Turn left onto Weston Rd/York Regional Rd 56. Drive to 9587 Weston Rd Woodbridge,ON L4H 3A5, Canada.
Directionsfrom Sherwood, Vaughan, ON L4K 4X4, Canada:
Head west on Sherwood Park Drtoward Rutherford Rd/York Regional Rd 73. Turn left at the 1st cross streetonto Rutherford Rd/York Regional Rd 73. Turn right onto Weston Rd/York RegionalRd 56. Turn right. Turn left. Turn right.
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Electrical Muscle Stimulation (EMS) #1
Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is a procedure that uses electrical impulses to directly activate your motor neurons to elicit muscle contractions. An EMS unit (such as a Powerdot, Compex, Tone-A-Matic, or MarcPro) offers this in the privacy of your own home.
Muscle contractions may be swift and frequent, rapid with extended pauses, or held for numerous (uncomfortable) seconds or minutes at a time as a result of this stimulation.
Normally, your brain sends electrical signals via your central nervous system to your muscles, which your body fires (CNS). An EMS device, on the other hand, enables you to perform deep, powerful, and full muscle contractions without activating (or straining) your CNS, joints, or tendons.
The best part is that your body can't tell the difference between a voluntary and an electrically triggered contraction. Your (weird) body only detects the stimuli and responds appropriately.
Don't worry if this seems a bit strange—science backs it up.
The Journal of Strength and Conditioning conducted a research that looked at whether or not EMS may assist top athletes improve their performance. “The data demonstrates that, despite their existing high level of fitness, trained and elite athletes are able to dramatically boost their level of strength to the same amount as untrained subjects,” they concluded.
“EMS provides a viable alternative to conventional strength training for boosting strength metrics and motor skills in athletes,” the researchers concluded in that study.
Another research from 2015, titled “Effects of high-frequency current treatment on abdominal obesity in young women: a randomised controlled trial,” shows the usefulness of EMS in a different way. This research looked at whether EMS may help you shed body fat rather than fitness levels.
A set of volunteers underwent 30 minutes of high-frequency current treatment via a set of electrodes on their tummies in this research. For six weeks, the participants participated in these sessions three times a week. The waist circumference, BMI, subcutaneous fat mass (fat underneath the skin), and total body fat percentage of the participants were all assessed after six weeks.
Surprisingly, the EMS had a significant effect on waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage without requiring the participants to change their exercise or diet, leading the researchers to conclude: “The use of high-frequency current therapy may be beneficial for reducing the levels of abdominal obesity in young women.”